3 New Studies Show Why You Need To Be Eating More Mushrooms

health benefits of mushroom

Mushrooms are a true superfood. 

The reproductive organs of fungi. (yep, that’s what mushrooms are) are nature’s mini medicine factories. And have been part of the human diet and used therapeutically for thousands of years. 
While the use of mushrooms has deep cultural roots. modern science is only beginning to explore and explain how useful they can be for our health. 
With that in mind. Here are 3 recent studies that shine a light on the importance of eating mushrooms for good health. 

1. Reduce risk of depression 

Analysing data on diet and mental health collected from more than 24,000 American adults. Between 2005 and 2016. a study from November 2021. found that people who eat mushrooms have a lower chance of experiencing depression.
The antidepressant properties of mushrooms thought to be down to ergothioneine. An antioxidant that may protect against cell and tissue damage. 
Lead researcher Djibril Ba says. “Mushrooms are the highest dietary source of the amino acid ergothioneine. — an anti-inflammatory which cannot be synthesize by humans.
“Having high levels of this may lower the risk of oxidative stress. Which could also reduce the symptoms of depression.”
While the types of mushrooms consumed was not reported in this study. previous research has shown hericium erinaceus, also known as Lion’s Mane. To stimulate nerve growth factor (NGF), which may help prevent or reduce depression.

2. Reduce risk of cancer

According to a meta-analysis of 17 cancer studies, published in March 2021. Mushroom consumption associated with a lower risk of cancer.
Researchers found that people who ate any type of mushrooms had a lower risk of cancer. According to the findings. individuals who ate 18 grams of mushrooms daily had a 45% lower risk of cancer. Compared to those who did not eat mushrooms.
It was also found that the protective effects of mushrooms were most associated with reduced breast cancer risk
These findings provide important evidence for the protective effects of mushrooms against cancer,”. said coauthor John Richie.

3. Reduce risk of premature death 

Another study from 2021 found that adults who ate mushrooms had a lower risk of premature death. regardless of their demographics. lifestyle choices and other dietary factors. 
The study analysed the diets of more than 15,000 U.S. adults. And found that individuals who consumed mushrooms had lower risk of death by all causes. compared with those who did not eat mushrooms. 
The researchers also observed a dose-response relationship between higher mushroom consumption. And lower risk of all-cause mortality, suggesting the more mushrooms one ets. the less chance they have of dying of anything!


Mushrooms are powerful tools for preventing disease and enhancing health. 
The above mentioned recent studies show how eating mushrooms protects against mental health disorders cancer. and even premature death. 
If you’re not a fan of eating shrooms. a good mushroom supplement or mushroom coffee can be a great way of getting more fungi in your diet. 



How to Buy Mushroom Online Safely

If you’re looking for a way to buy mushroom online safe, fats and discreet in the uk, you’ve come to the right place. There are several sources from which you can order the mushroom of your choice. Shrooms Direct is one such source, and it offers the best customer service in the industry.
You can buy mushrooms from the UK, Germany, France, and even India. The good news is that all these sites also offer easy payment methods. making it easy to find and also buy the product you need.
The compound psilocybin causes the hallucinogenic effect. But does not create any permanent changes in your brain. Instead, psilocybin works in a specific region of the brain. that regulates thought analysis mood, and perception. These effects include the distortion of reality and time. and are often called “hallucinations.”
If you’re looking for a mushroom grow kit to grow the mushroom yourself, you may want to look into a growing kit. A mushroom grow kit is an easy way to grow your own magic mushrooms.CLICK HERE TO BUY IN THE UK
If you’re new to psychedelic mushrooms, consider the Golden Teacher. This psychedelic mushroom has been praise for its spiritual and shamanic effects. and is a popular choice among newbies.
The psilocybe cubensis family contains some of the most used hallucinogenic mushrooms around the globe. You’ll find this kit at a growing kit website online.
Magic mushrooms have many health benefits and also have many different uses. Besides being a great way to get high, they also increase your openness to new ideas and experiences. They can be therapeutic when taken, so make sure you’re in the right headspace before taking a trip.
And remember, don’t use them on children! They’re 100% organic. This makes them safe for your health and your wallet! Take care to make a wise decision before buying mushrooms online.

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